Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Work

3 Min Confidence- Emotional State

3m 5s

Up Next in Mindful Moments At Work

  • 2 Min Deep Breathing For Emergency Po...

    Participate in a calming breathing exercise to reduce stress in the moment.

    ☑ Enhanced Inner Peace
    ☑ Reduced Anxiety
    ☑ Daily Mindfulness Techniques

    ✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

  • 3 Min Power Of Smiling

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    ☑ Improved Mood
    ☑ Boosted Confidence
    ☑ Reduced Stress

    ☾ ☼ Best used if you are feeling stressed, or whe...

  • 10 Min Meditation For Joy & Happiness

    Use this meditation to reflect on joyous moments in life.

    ☑ Improved Happiness
    ☑ Reduced Stress
    ☑ Boosted Mindfulness

    ✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...