What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion

☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.

✎...

Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have...

Find out key strategies and tools to deal with stress in a positive way.

☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

Learn to go with the flow of life. This session will help you see life in a new light.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset

☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

✎ Learn The Science: Chronic stress lasts weeks to months and ...

Start asking yourself "why" and "how" to get your life back on track.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

✎ Fun Fact: Laughing is a proven source of stress relief.

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.

☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness

☾ ☼ Best used if you are feeling overwhelmed with e...

Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

Learn about the stages of the stress continuum, and how they can impact our mental health and behaviors.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Gain insights into cortisol, the stress hormone, including its effects on your body and tips for maintaining healthy levels.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Gain insights into the causes of chronic fatigue and practical tips for managing energy levels and improving daily life.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team

Discover how stress impacts your digestive system and learn strategies to improve both your physical and mental health.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.