These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection
☾ ☼ Best used when you are feeling emotionally overwhelmed, or whenever you have a 5 min break.
✎ Pro Tip: Effective emotional regulation is associated with healthier and more satisfying interpersonal relationships. People who can manage their emotions are better equipped to communicate, empathize, and resolve conflicts in their relationships.
Up Next in Understanding & Overcoming Stress
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5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Learn The Science: Stress can affect both your mind and body, causing physical s...
