Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Coping Mechanisms
☾ ☼ Best used when you are feeling overwhelmed, or whenever you have a 3 min break.
✎ Learn The Science: Research has shown that individuals who can control their emotions are better able to focus, problem-solve, and think clearly.
Up Next in Understanding & Overcoming Stress
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2 Min Snowball Emotions
Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness☾ ☼ Best used if you are feeling overwhelmed with e...
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2 Min No Negative Emotions
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...
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2 Min Pre-Broadcasting
Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook☾ ☼ Best used prior to...
