Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your breathing, and activate positive emotions to help you find your happiest self.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness
☾ ☼ Best used if you are feeling negative, or anytime you have a 2 minute break.
✎ Learn The Science: Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing.
Up Next in Understanding & Overcoming Stress
-
2 Min Pre-Broadcasting
Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook☾ ☼ Best used prior to...
-
Learn How to Let Go (Highlight)
-
Understanding Comparison (Highlight)
