Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips
✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative long-term effects of substance use outweigh the temporary relief they may provide.
Up Next in Understanding & Overcoming Stress
-
Learn How To Let Go (Highlight)
Letting go involves releasing what no longer serves you—whether it's stress, past mistakes, or negative emotions. Discover strategies for emotional release, personal growth, and finding peace.
*This content is intended for general information purposes only. It is not intended to be relied upon a...
-
Understanding Comparison (Highlight)
Understand that the feelings of desire and comparison are normal, and that can have both positive and negative impacts on our mental wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, l...
-
Cognitive Reframing For Reduced Stres...
Cognitive reframing helps manage stress by changing negative thought patterns into more positive, constructive, and realistic ones.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, ...
