Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy
☾ ☼ Best when you're feeling disconnected from your emotions, or whenever you have a 3 minute break.
✎ Learn the Science: Scientific studies have shown that practicing compassion can have positive effects on both mental and physical health. When we engage in acts of compassion or experience compassion from others, our brains release oxytocin, also known as the "love hormone."
Up Next in Understanding & Overcoming Stress
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Learn The Science: Stress can affect both your mind and body, causing physical s...
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3 Min Good / Bad Situations
Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and ...
