Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn t...

This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Rese...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

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☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure

☾ ☼ Ideal for morning or evening fitness routines, or anytime y...

Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!

☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

✎ Learn the Sc...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Str...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the S...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Boosted Upper Body Strength
☑ ...

Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

Embrace the cardiovascular burst from this full body workout designed to help you feel healthy, fit, and sweaty!

☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, providing a fantastic way to start or co...

Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.

☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness

☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.

✎ Learn the Science: T...

Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ ...

Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout ...

Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workou...

Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime y...

By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ FAQ
Q: Can Kickboxing be used ...

Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body

☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...

Engage in these four different exercises, target your glutes that your body will thank you for!

☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power

☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: Strong gluteal muscles ...

An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

☑ Activated Core
☑ Increased Stability
☑ Improved Posture

☾ ☼ Ideal for either a ...

A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

☑ Improved Endurance
☑ Stronger Muscles
☑ Health...