This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Promoting upper body strength and muscle growth hae positive effects on hormone levels and overall muscle activation.
Up Next in High-Intensity Fitness
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Rese...
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10 Min Plyo & Cardio (Intermediate)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure☾ ☼ Ideal for morning or evening fitness routines, or anytime y...
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10 Min Full Body (Intermediate)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
