This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Boosted Upper Body Strength
☑ Increased Cardiovascular Health
☑ Improved Energy
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Arm and shoulder exercises contribute to functional movement patterns used in daily activities.
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10 Min Full Body (Advanced)
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
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10 Min Full Body Workout 60/70
Embrace the cardiovascular burst from this full body workout designed to help you feel healthy, fit, and sweaty!
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, providing a fantastic way to start or co...
