Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Science: Weight-bearing lower body exercises play a significant role in promoting bone health and density.
Up Next in High-Intensity Fitness
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10 Min Abs & Core (Advanced)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Str...
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10 Min Plyo & Cardio (Advanced)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the S...
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10 Min Arms & Shoulders (Advanced)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Boosted Upper Body Strength
☑ ...
