Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.
☑ Boosted Energy
☑ Enhanced Stamina & Balance
☑ Improved Strength & Vitality
✎ Pro Tip: Research shows that HIIT workouts can help improve muscle strength, bone density, and reduce the risk of osteoporosis.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
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☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
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