Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Extension exercises, which involve lengthening muscles and joints, can help improve flexibility and increase the range of motion around joints.
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
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10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used ...
