Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment

✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...

Master the essentials of warrior pose and build a strong foundation for your yoga practice.

☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility

✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...

Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance

☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...

A dynamic workout designed to tone your core and improve overall stability.

☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power

☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes

☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance

☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

✎ Learn The Science: Strong upper body muscles can enhance daily act...

Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement

☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

✎ Pro Tip: Maintaining flexibi...

Tone your arms, shoulders, and chest for a stronger and more confident you.

☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain

☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

✎ Learn The Science: Arm strength training enhances m...

Unlock the power of strong and sculpted legs and glutes.

☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance

☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...

Rejuvenate your body and enhance your mobility.

☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture

☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...

Get ready to torch calories and sculpt your core.

☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health

☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...

Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!

☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength

☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

✎ Learn The Science: Resea...

Get ready to sweat and transform your upper body in just 15 minutes.

☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture

☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.

✎ Learn the Science: Additionally, the study demonstrate...

Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.

☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture

☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...

Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.

☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability

☾ ☼ Great a...

Do leg day any day with this leg power workout.

☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility

☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.

✎ Learn the Science: The research found that individuals with higher levels of l...

Take some time to relax and release tension in your mind and body with a full-body stretching session.

☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility

☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

✎ Learn the Science: Full...

Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

☑ Improved Leg Strength
☑ Boosted Stamina
☑ Stronger Balance

☾ ☼ Best used as a morning or evening workout ro...

Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture

☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...

This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension

☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routi...

Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...