Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement
☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibility as you age can contribute to overall wellbeing, making it an essential component of a healthy lifestyle.
Up Next in All Classes
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5 Min Arm Strength
Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances m...
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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5 Min Mobility Flow
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
