Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes
☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create a low-impact fitness method that aimed to improve her own back pain. Over the years, it has evolved into a popular fitness trend known for its ability to sculpt and tone the body, with many variations and styles to choose from.
Up Next in All Classes
-
10 Min Upper Body Tone
Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.
☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance☾☼ Best used as an upper body workout, or anytime you have a 10 min break.
✎ Learn The Science: Strong upper body muscles can enhance daily act...
-
5 Min Flexibility & Mobility
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibi...
-
5 Min Arm Strength
Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances m...
