Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury
✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall strength and stability development.
Up Next in All Classes
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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1 Min Shoulder Press
Learn the proper technique for developing shoulder strength and enhancing upper body endurance.
☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...
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1 Min Pulldown
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...
