Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment
✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches the entire body while providing relief for the spine.
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3 Min Fundamentals Of Warrior Pose
Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...
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10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
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10 Min Barre Core & Balance
A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
