Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury
✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral squats, making it a valuable exercise for targeted muscle development and functional strength.
Up Next in All Classes
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1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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1 Min Hip Hinge
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
