Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

Learn different techniques to be on your way to washboard abs.

☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles

☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...

In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...

This relaxing deep stretch session will be sure to relieve stress and tension!

☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension

☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.

✎ Learn the Science: Deep stretching can lead to muscle rela...

Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.

☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ Learn the ...

Learn the fundamentals that will allow you to get most out of your pushup.

☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

✎ Learn The Science: Weight-bearing exercises like push-ups ...

Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...

Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ L...

Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ Learn the Science: Proper...

Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...