Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment
✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches the entire body while providing relief for the spine.
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Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
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☑ Boosted Leg Power✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...
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Discover the proper technique and key elements of a squat to enhance your strength.
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3 Min Fundamentals Of Mountain Pose
Learn the key elements of mountain pose to remain engaged, aware, and activated.
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☑ Boosted Stability✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
