Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power
✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them effective for building lower body strength and improving functional movement.
Up Next in Fitness Basics
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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3 Min Fundamentals Of Mountain Pose
Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
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5 Min Washboard Abs Workout
Learn different techniques to be on your way to washboard abs.
☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...
