Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Squats require hip, knee, and ankle mobility, which can help improve overall joint flexibility.
Up Next in Fitness Basics
-
5 Min Perfect Your Push Up
Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups ...
-
3 Min Progressive Push Ups
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...
-
3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ L...
