Learn the fundamentals that will allow you to get most out of your pushup.
☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn The Science: Weight-bearing exercises like push-ups can help promote bone health and density. Research in the Journal of Applied Physiology suggests that resistance training exercises, including push-ups, positively impact bone health.
Up Next in Fitness Basics
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3 Min Progressive Push Ups
Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.
☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...
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3 Min Side Lunge
Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ L...
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3 Min Breath Inside Workout
Learn how to breathe during your exercise and discover the full potential of your muscular endurance.
☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Proper...
