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5 Min How To Work Productively From Home
Episode 1
Unlock the key to efficient and focused remote work with essential tips and strategies to boost your productivity.
☑ Improved Focus
☑ Increased Motivation
☑ Revitalized Energy✎ Pro Tip: Minimize clutter in your home office space to create a clean and organized environment, fostering improved f...
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03:45Episode 2
3 Min The Practice of Listening
Episode 2
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
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5 Min What Emotional Awareness Feels Like
Episode 3
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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02:50Episode 4
3 Min All Emotions Are Valid
Episode 4
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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05:02Episode 5
5 Min Choosing Productive Emotions
Episode 5
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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03:15Episode 6
3 Min Emotions Belong To The Feeler
Episode 6
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Strategic Networking: How to Sustain Long-Term Networking Success
Episode 7
Master the art of long-term networking success that yields lasting connections.
☑ Improved Relationships
☑ Better Performance
☑ Enhanced Collaboration✎ Pro Tip: Regularly engage with your network by offering support, sharing valuable insights, and expressing genuine interest in others' profess...
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5 Min Strategic Networking: Relationship Building
Episode 8
Learn how to build lasting relationships with our quick guide to strategic networking.
☑ Boosted Communication
☑ Improved Relationships
☑ Widened Network✎ Pro Tip: Listen actively, show genuine interest, and find common ground during networking conversations—building relationships is about cre...
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5 Min Strategic Networking: Personal Branding
Episode 9
Craft a standout professional identity with our guide to strategic networking, where you'll learn essential tips to elevate your personal branding.
☑ Improved Self-Awareness
☑ Better Performance
☑ Clear Professional Identity✎ Pro Tip: Define your unique strengths and values, and consistently s...
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04:35Episode 10
5 Min Project Management Challenges
Episode 10
Identify obstacles, risks, and complexities that project managers encounter.
☑ Reduced Risk
☑ Streamlined Delivery
☑ Stronger Project Leadership☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: Project managers need to adapt and apply their skills to a...
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04:25Episode 11
5 Min Narrowing Your Choices
Episode 11
Define and refocus your career choices with the tools and strategies needed to pursue the most fulfilling professional paths.
☑ Improved Job Satisfaction
☑ Revitalized Career Choices
☑ Optimized Job Search☾☼ Best used if you are passionate about career development, or anytime you have a 5 min ...
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06:14Episode 12
5 Min Land That Job
Episode 12
Master the interview process and build a strong professional network to secure meaningful employment opportunities.
☑ Revitalized Confidence
☑ Increased Network
☑ Stronger Interview Skills☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Pro Ti...
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05:26Episode 13
5 Min Project Management Fundamentals
Episode 13
Learn the core principles essential for effectively planning and executing successful projects.
☑ Improved Confidence
☑ Upward Professional Development
☑ Boosted Success Rate☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: The longest project in history...
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04:20Episode 14
5 Min The Project Life Cycle
Episode 14
Define the phases and activities a project goes through from initiation to completion, ensuring organized planning, execution, and control of all project aspects.
☑ Improved Planning
☑ Comprehensive Understanding
☑ Enhanced Decision-Making☾☼ Best used if you are project manager, or anytime you...
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5 Min Career Development: Exploring The Options
Episode 15
Identify your strengths, passions, and skills to compile a list of exciting career opportunities.
☑ Revitalized Career Goals
☑ Improved Market Competitiveness
☑ Increased Clarity☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Fun Fact: Accord...
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03:50Episode 16
3 Min Understanding The 3 Types Of Feedback
Episode 16
Gain insight into how feedback can be harnessed to drive personal and professional growth.
☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Fun Fact: Did you know tha...
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04:39Episode 17
5 Min Feedback & Defensiveness
Episode 17
Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.
☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication☾☼ Best used when you’re giving feedback at work, ...
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03:07Episode 18
3 Min Feedback: Definition & Purpose
Episode 18
Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.
☑ Improved Communication
☑ Enhanced Understanding
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Pro Tip: When gi...
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04:56Episode 19
5 Min Feedback At Work
Episode 19
Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.
☑ Improved Communication Skills
☑ Enhanced Growth
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.
✎ Pro Tip: In a study by ...
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04:27Episode 20
5 Min A Feedback Conversation
Episode 20
Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.
☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding☾☼ Best used when you’re giving feedback at work, or anytime you have ...
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04:51Episode 21
5 Min What Is DEI & Why Is It Important?
Episode 21
Dive into fostering a more equitable workplace through understanding, awareness, and action.
☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Creating an inclusive and...
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03:43Episode 22
3 Min Who Is At Your Table?
Episode 22
Foster diversity, equity, and inclusion by understanding the significance of diverse perspectives in shaping a more inclusive and enriching collective experience.
☑ Enhanced Cultural Awareness
☑ Expanded Problem-Solving
☑ Diversified Narrative☾ ☼ Best used as workplace enrichment education, o...
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5 Min First Step To Prepare For A DEI Strategic Campaign
Episode 23
Gain insights and strategies to drive meaningful change and foster inclusivity!
☑ Empowered Action
☑ Strategized Planning
☑ Prioritized Steps☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Successful DEI campaigns have the potential to improv...
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03:37Episode 24
3 Min What Size Is Your Leadership
Episode 24
Uncover the dimensions of your leadership style to determine the size and scope of your leadership presence.
☑ Improved Confidence
☑ Expanded Professional Skills
☑ Better Critical Thinking☾☼ Best used when you’re searching for new professional skills, or anytime you have 3 minutes to spare.
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