10 Min Hands, Arms, Shoulders
Liz
•
12m
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Flexibility
☾ ☼ Best used when you are feeling sluggish or tense, or whenever you have a 10 min break.
✎ Learn the Science: Engaging in stretching exercises within yoga routines can effectively boost energy levels by improving blood circulation, enhancing oxygen delivery to muscles, and releasing tension, leading to increased vitality and focus.
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10 Min Standing Poses
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility☾ ☼ Best u...
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10 Min Learn to Balance
Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...
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10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
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