Discover practical tips for reducing sugar intake and managing cravings for sweets.

☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management

✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...

Discover the power of nutrition in balancing hormones for optimal health and vitality.

☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients

✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

Processed foods can often be high in sugars, unhealthy fats, and sodium, making it important to understand how to navigate them. Moderation and balance are key, allowing you to enjoy processed foods without compromising your overall health.

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Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake

✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

Carbohydrates are the body’s main source of energy, breaking down into glucose to power your brain, muscles, and cells. They support physical activity and mental focus, especially when sourced from whole grains, fruits, and vegetables.

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Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. They provide structure to cells and play a key role in muscle growth, energy production, and overall body maintenance.

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Master the art of mindful eating and cultivate a healthier relationship with food.

☑ Intentional Eating Skills
☑ Better Digestion
☑ Boosted Satisfaction After Meals

✎ Learn The Science: Mindful eating can lead to changes in brain activity related to self-control and attention, as well as altera...

Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.

☑ Improved Immunity
☑ Reduced Inflammation
☑ Boosted Zinc Levels

✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...

Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.

☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease

✎ Learn The Science: Scientific research indicates t...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

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Understanding common alcohol servings helps you keep track of consumption and make informed decisions about alcohol intake.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investmen...

Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.

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Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.

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Maintaining stable blood sugar levels offers numerous health benefits, from increased energy and mood stability to reduced risk of chronic conditions. Learn how balanced blood sugar can improve overall health.

*This content is intended for general information purposes only. It is not intended to...

Unlock the secrets to sustainable weight loss with evidence-based nutrition and diet strategies tailored for long-term success.

☑ Balanced Diet
☑ Increased Nutrient Intake
☑ Reduced Inflammation

✎ Learn The Science: Research consistently shows that adopting a balanced, nutrient-dense diet is fu...

Learn essential meal planning techniques tailored for weight loss, ensuring balanced nutrition and sustainable progress towards your health goals.

☑ Meal Planning Tips
☑ Simplified Diet
☑ Improved Cooking Skills

✎ Learn The Science: Studies demonstrate that structured meal planning, particularl...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

Create a calming wind-down routine to improve your sleep quality. Learn mindful technology habits to help you relax and prepare for restful sleep.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health...

Learn how calcium and magnesium can help you relax and experience a more soothing sleep.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on you...

Quiet your mind before bed with calming techniques like journaling.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditio...

Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health

✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

☑ Enhanced Physical Performance & Energy
☑ Improved Cognition
☑ Boosted Digestive Health

✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...