Discover practical tips for reducing sugar intake and managing cravings for sweets.
☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management
✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood sugar levels and reduces the risk of insulin resistance and type 2 diabetes.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Risk Reduction
-
5 Min Nutrition & Diabetes Risk Reduc...
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.
☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...
-
3 Min Nutrition For Balanced Hormones
Discover the power of nutrition in balancing hormones for optimal health and vitality.
☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...
-
10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...