Processed foods can often be high in sugars, unhealthy fats, and sodium, making it important to understand how to navigate them. Moderation and balance are key, allowing you to enjoy processed foods without compromising your overall health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Risk Reduction
-
3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
-
How Carbohydrates Fuel Our Bodies (Hi...
Carbohydrates are the body’s main source of energy, breaking down into glucose to power your brain, muscles, and cells. They support physical activity and mental focus, especially when sourced from whole grains, fruits, and vegetables.
*This content is intended for general information purposes o...
-
Proteins Role In How The Body Functio...
Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. They provide structure to cells and play a key role in muscle growth, energy production, and overall body maintenance.
*This content is intended for general information purp...
