Learn about the functions of protein in your diet, including its role in muscle repair and immunity.
☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health
✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
