Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood

☾ ☼ Id...

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy

☾ ☼ ...

Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility

☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

✎ Fun Fact: The human wris...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.

☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills

☾ ☼ Best used when you are seeking to improve time manage...

Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization

☾ ☼ Best used when you are looking to improve your time management skills, or whene...

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have...

Discover how to rewire your brain and take control of your self-esteem.

☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.

✎ Fun Fact: As individuals engage in a task or gain experience, they ...