Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increased Stress Relief
✎ Learn the Science: Brief meditation sessions significantly improve employees working memory capacity and cognitive flexibility, both of which are important for productivity and task performance.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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5 Min Morning Meditation For Clarity
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood☾ ☼ Id...
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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15 Min Focus Meditation
