Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy
☾ ☼ Best used whenever you are feeling lost, or whenever you have a 5 min break.
✎ Learn The Science: Visualization meditation has been shown to have various psychological and physiological benefits, including reducing stress, improving mood, enhancing creativity, and even aiding in pain management.
✎ Fun Fact: Many athletes, performers, and individuals seeking personal development incorporate visualization meditation into their routines to enhance their skills and wellbeing.
Up Next in All Classes
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15 Min Focus Meditation
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
