Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, claim your space, be powerful, and strike a pose.
☑ Improved Attitude
☑ Stronger Mind
☑ Boosted Confidence
☾ ☼ Best used before a presentation, meeting, or anytime you have a 3 minute break.
✎ Learn the Science: Power posing, a concept popularized by social psychologist Dr. Amy Cuddy, refers to adopting expansive, open, and confident body postures as a way to boost feelings of power and confidence.
Up Next in All Classes
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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5 Min Define Confidence
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...
