Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization
☾ ☼ Best used when you are looking to improve your time management skills, or whenever you have a 3 min break.
✎ Learn the Science: Research has shown that individuals who have a strong grasp on time awareness, including how much time they spend on various activities, are better equipped to make adjustments and prioritize their tasks effectively.
Up Next in All Classes
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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5 Min Define Confidence
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...
