Prenatal & Grounding Movement
VIDEOS: 7
DURATION: 10 minutes
MOMENTS TO EASE PREGNANCY & PREPARE FOR BIRTH
Nurture your connection with your baby, mind, and body through gentle yoga movements and meditation practices. Enjoy the beautiful journey of pregnancy by prioritizing your health with calm and intention.
BENEFITS
✔ LOWERED STRESS & DISCOMFORT
✔ STRONGER BABY CONNECTION
✔ GREATER BIRTH CONFIDENCE
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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15 Min Prenatal Yoga For Back & Hip Relief
Relieve common pregnancy discomforts in the back and hips with targeted, safe yoga stretches.
☑ Reduced Body Tension
☑ Boosted Hip Mobility
☑ Greater Movement Ability✎ Pro Tip: Practicing hip-opening stretches daily can reduce pelvic discomfort and support better posture.
*This content is int...
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12 Min Prenatal Gentle Yoga
Enjoy safe, slow-paced yoga designed to support energy, circulation, and relaxation throughout pregnancy.
☑ Improved Flexibility
☑ Reduced Muscular Tension
☑ Boosted Mood✎ Learn The Facts: Prenatal yoga may help lower blood pressure and improve sleep quality during pregnancy.
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10 Min Grounding Meditation For Early Pregnancy
Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.
☑ Boosted Mental Clarity
☑ Reduced Prenatal Anxiety
☑ Mind-Body Connection✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.
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10 Min Bonding With Your Baby Meditation
Deepen your emotional connection with your baby through mindful awareness and intentional presence.
☑ Stronger Parent-Baby Connection
☑ Greater Emotional Peace
☑ Renewed Mindfulness & Happiness✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support chi...
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10 Min Preparing For Birth With Confidence & Calm
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
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10 Min Managing Pregnancy Discomfort With Breath
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...
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10 Min Body Appreciation Meditation For A Changing Self
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
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Meditation For Pregnancy (Highlight)
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Love & Gratitude Pregnancy Meditation (Highlight)
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Meditation For Pregnancy (Highlight)
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Love & Gratitude Pregnancy Meditation (Highlight)
