10 Min Preparing For Birth With Confidence & Calm
Prenatal & Grounding Movement
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10m
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety
✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
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10 Min Body Appreciation Meditation F...
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
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☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
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Meditation For Pregnancy (Highlight)
