10 Min Managing Pregnancy Discomfort With Breath
Prenatal & Grounding Movement
•
9m 56s
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort
✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for four counts, hold your breath for seven counts, and exhale for eight counts.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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