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10 Min Body Appreciation Meditation For A Changing Self
Prenatal & Grounding Movement
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10m
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience
✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
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