Regain motivation and momentum when working towards your goals.

☑ Increased Motivation Techniques
☑ Positive Self-Talk
☑ Daily Lifestyle Changes

✎ Learn The Facts: When struggling to stay motivated, remember your "why". Remind yourself of the reason you're working toward your goal.

Transition with ease and confidence back to the workplace after becoming a parent.

☑ Confident Workplace Transitioning
☑ Balanced Work & Family Life
☑ Increased Organization

✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

Empower yourself with techniques to improve your relationship with food while practicing self love.

☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Experience the positive benefits that volunteering has on our physical and mental health.

☑ Increased Positive Impact
☑ Renewed Purpose
☑ Sense Of Community

✎ Learn the Facts: Through looking at levels of hormones in the brain, researchers have found that volunteering can enhance our mental hap...

Consider volunteering to guide you in uncovering your passions and interests.

☑ Evolved Passions
☑ Open-Minded Approach
☑ Enhanced Self Discovery

✎ Learn the Facts: Some of the top volunteering causes in the United States are hunger and homelessness, health and wellness, faith and spirituality,...

Learn time management skills to help increase your volunteering and service based efforts.

☑ Small Acts Of Kindness
☑ Service Oriented Mindset
☑ Meaningful Contributions

✎ Fun Fact: Other methods of volunteering and doing good that may be easier to fit into a busy schedule include donating bloo...

Learn methods to find volunteer opportunities for causes that you are passionate about.

☑ Inspiration & Growth
☑ Transformative Experiences
☑ Boosted Communication Skills

✎ Learn the Facts: Statistics show that there are over 1.8 million non-profits in the U.S. alone.

Empower yourself by discovering the ways to reach your personal goals through volunteer work.

☑ Goal Setting Abilities
☑ Meaningful Impact
☑ Increased Mindfulness

✎ Pro Tip: Websites and associations such as alumni associations, religious organizations, and animal welfare groups can offer assis...

Take some time to find spaces where you feel a sense of belonging and acceptance.

☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery

✎ Fun Fact: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself compassion ...

Explore ways to value and explore our differences within our various communities.

☑ Enhanced Cultural Exchange
☑ Increased Equity & Representation
☑ Boosted Sense Of Belonging

✎ Pro Tip: Speaking up when you notice someone being treated unfairly can make a big difference. Often, it takes only ...

Learn how to foster a strong community by prioritizing self love and compassion.

☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset

✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...

Explore how being a part of a community contributes to your physical and mental wellbeing.

☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health

✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...

Gain insight on how to foster an authentic life.

☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting

✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...

Learn effective coping techniques to navigate the complexities of grief and loss, empowering yourself to find healing.

☑ Improved Resilience
☑ Enhanced Mindset
☑ Increased Happiness & Joy

✎ Interesting Fact: Coping techniques for grief and loss vary widely and can include seeking social suppor...

Cultivate a strong emotional connection and deeper intimacy with your partner with these simple tips.

☑ Improved Intimacy
☑ Reduced Conflict
☑ Revitalized Bonds

✎ Learn The Science: Research indicates that building emotional intimacy with a partner leads to the release of oxytocin, the "bondi...

Discover practical techniques to cultivate a flexibility mindset, enabling you to adapt and thrive in various life situations with resilience and openness.

☑ Improved Resilience
☑ Reduced Stress
☑ Revitalized Mindset

✎ Learn The Science: Research suggests that individuals who adopt a flexibili...

Explore common relationship conflicts and learn proactive strategies to navigate them effectively.

☑ Strengthened Trust
☑ Improved Conflict Resolution
☑ Increased Harmony & Growth

✎ Learn The Science: Scientific studies consistently show that effective communication and conflict resolution skil...

Learn how early relationship dynamics shape adult partnerships and influence communication in couples.

☑ Strengthened Intimate Connections
☑ Improved Conflict Resolution
☑ Enhanced Communication

✎ Learn The Science: Secure attachment in infancy lays the foundation for healthier relationships an...

Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

☑ Improved Communication
☑ Healthier Mindset
☑ Enhanced Relationship

☾ ☼ Best used before, during, or after an ...

Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

☑ Improved Alignment
☑ Healthier Mindset
☑ Motivated Attitude

☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.

✎ Fun Fact: High levels of integrity can ...