Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills
✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challenging and intimidating, it is important to remember that we cannot always assume that someone knows how we feel about a certain situation. Assuming this can cause more miscommunications, misunderstandings, and even resentment.
Up Next in All Classes
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5 Min Navigating Conversations Around...
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Learn The Facts: It is important to remember that you are more than just your body and weight. Be sure to practice...
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5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
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3 Min Positive Self-Talk
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
