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5 Min How To Stop Seeking Approval From Others
Episode 1
Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...
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5 Min Breaking Free From People-Pleasing Habits
Episode 2
Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!
☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...
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5 Min Handling Rejection Without Losing Confidence
Episode 3
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
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5 Min Conversation Tips When You're Shy Or Anxious
Episode 4
Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.
☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...
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5 Min Building Confidence For Networking & Work Events
Episode 5
Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.
☑ Professional Confidence
☑ Improved Networking Skills
☑ Stronger First Impressions✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...
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5 Min Overcoming Social Withdrawal & Building Connections
Episode 6
Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...
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04:18Episode 7
5 Min Navigating Empty Nest Syndrome
Episode 7
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
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05:15Episode 8
5 Min Framing Your Needs In Negotiation
Episode 8
Learn crucial skills to best communicate your needs and perceptions when negotiating with others.
☑ Communication & Relationship Skills
☑ Needs & Positions Understood
☑ Perception Framing Skills✎ Pro Tip: Understand that negotiating is a process, and it will still take time, energy, effort, an...
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3 Min Building Win-Win Negotiation Solutions
Episode 9
Learn communication methods to allow satisfaction for all parties within negotiations.
☑ Positive Negotiation Tactics
☑ BETNA Technique
☑ Boosted Situational Outcomes✎ Pro Tip: When communicating in negotiations, try practicing the 70/30 rule, which means listening 70% of the time, and talkin...
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05:41Episode 10
5 Min Parenting With Purpose
Episode 10
Learn pillars of thoughtful actions to support the growth of your children.
☑ Enhanced Family Bonds
☑ Boosted Emotional Intelligence
☑ Improved Resilience✎ Pro Tip: Demonstrate the values and behaviors you want to instill, such as kindness, patience, honesty, and resilience. This helps creat...
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06:56Episode 11
5 Min Parenting Neurodiverse Children
Episode 11
Learn supportive strategies to help neurodiverse children thrive with understanding and care.
☑ Strengthened Parent-Child Connection
☑ Enhanced Emotional Support
☑ Improved Communication Skills✎ Pro Tip: Embrace your child's unique strengths and encourage open conversations about their experi...
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06:42Episode 12
5 Min Parenting Children With ADHD
Episode 12
Explore effective tools to support your child with ADHD, and help them to thrive.
☑ Boosted Compassion
☑ Active Listening Skills
☑ Self Regulation Techniques✎ Pro Tip: Providing visual aids and organizational tools like checklists, color-coded systems, and designated spaces can help your child...
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06:11Episode 13
5 Min Communication Tips For Busy Families
Episode 13
Discover strategies to stay connected and strengthen family communication within your busy life.
☑ Strengthened Communication Skills
☑ Reduced Misunderstandings
☑ Improved Emotional Intelligence Skills✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...
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3 Min Keeping Your Children Physically & Emotionally Safe
Episode 14
Work to protect your children’s wellbeing and foster a safe, compassionate environment.
☑ Boosted Self-Esteem
☑ Established Sense Of Boundaries
☑ Nurturing Family Relationships✎ Pro Tip: Talk openly about emotions with your child, which will help them to identify and label their feelings.
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3 Min Parenting Your Child With Disabilities
Episode 15
Discover strategies to support your child's unique needs and boost their growth and confidence.
☑ Increased Emotional Support
☑ Boosted Love & Compassion
☑ Disability Support & Awareness✎ Pro Tip: Encourage your child to advocate for their needs being met. Whether this is accommodations at sch...
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5 Min Supporting Your Child's Creative Expression
Episode 16
Learn ways to nurture your child's creativity, boost their confidence and encourage self-expression.
☑ Flourishing Creative Expression
☑ Healthy Self Expression
☑ Improved Joy & Mood✎ Pro Tip: Openly support and praise your child's creativity. If they enjoy visual arts, display the creations i...
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05:10Episode 17
3 Min Safeguarding Vulnerable Adults
Episode 17
Learn strategies to protect and support vulnerable adults, ensuring their safety and dignity.
☑ Physical & Emotional Safety
☑ Compassionate Caregiving Strategies
☑ Disability Support & Awareness✎ Pro Tip: In addition to physical support, be sure to support the emotional needs of your loved one...
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03:51Episode 18
3 Min Building Romantic Relationships
Episode 18
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...
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5 Min How To Build A Healthy Relationship With Social Media
Episode 19
Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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02:44Episode 20
3 Min Emotional Physics
Episode 20
Work towards reaching your goals and taking the first actionable steps.
☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.
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5 Min Helping Your Loved Ones With Their Mental Health
Episode 21
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
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04:21Episode 22
5 Min What Is Psychological Safety?
Episode 22
Learn about the various types of Psychological Safety and how they benefit the workplace environment.
☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...
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03:55Episode 23
5 Min Building Relationships & Friendships
Episode 23
Enhance your personal relationships and friendships with these key tips.
☑ Emotional Equity
☑ Improved Communication Skills
☑ Improved Relationships✎ Learn The Facts: Relationships are reciprocal, a good relationships is based on honesty, support, and loyalty. Both people must see each other a...
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04:02Episode 24
5 Min Steps To Freedom
Episode 24
Find techniques to feel strength and empowerment as you strive towards your goals.
☑ Goal Setting Techniques
☑ Positive Motivational Techniques
☑ Intention Setting Techniques✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build ...