Relationships

Relationships

10 Seasons
4K badge

Subscribe Share
Relationships
  • 5 Min How To Stop Seeking Approval From Others

    Episode 1

    Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

    ☑ Increased Self-Worth
    ☑ Enhanced Peace Of Mind
    ☑ Boosted Confidence

    ✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...

  • 5 Min Breaking Free From People-Pleasing Habits

    Episode 2

    Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!

    ☑ Reduced People Pleasing
    ☑ Enhanced Boundary Setting
    ☑ Reduced Social Burnout

    ✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...

  • 5 Min Handling Rejection Without Losing Confidence

    Episode 3

    Learn to reframe rejection as a learning opportunity, and maintain your self-worth.

    ☑ Increased Resilience
    ☑ Reduced Fear Of Rejection
    ☑ Healthier Self-Talk

    ✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...

  • 5 Min Conversation Tips When You're Shy Or Anxious

    Episode 4

    Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.

    ☑ Boosted Social Confidence
    ☑ Practical Conversation Tools
    ☑ Reduced Social Anxiety

    ✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...

  • 5 Min Building Confidence For Networking & Work Events

    Episode 5

    Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.

    ☑ Professional Confidence
    ☑ Improved Networking Skills
    ☑ Stronger First Impressions

    ✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...

  • 5 Min Overcoming Social Withdrawal & Building Connections

    Episode 6

    Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

    ☑ Reconnecting With Others
    ☑ Reduced Isolation
    ☑ Supportive Community Culture

    ✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

  • 5 Min Navigating Empty Nest Syndrome

    Episode 7

    Transition through the many emotions that come as your children move away from home.

    ☑ Revitalized Personal Growth
    ☑ Enhanced Emotional Processing
    ☑ Boosted Communication Skills

    ✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

  • 5 Min Framing Your Needs In Negotiation

    Episode 8

    Learn crucial skills to best communicate your needs and perceptions when negotiating with others.

    ☑ Communication & Relationship Skills
    ☑ Needs & Positions Understood
    ☑ Perception Framing Skills

    ✎ Pro Tip: Understand that negotiating is a process, and it will still take time, energy, effort, an...

  • 3 Min Building Win-Win Negotiation Solutions

    Episode 9

    Learn communication methods to allow satisfaction for all parties within negotiations.

    ☑ Positive Negotiation Tactics
    ☑ BETNA Technique
    ☑ Boosted Situational Outcomes

    ✎ Pro Tip: When communicating in negotiations, try practicing the 70/30 rule, which means listening 70% of the time, and talkin...

  • 5 Min Parenting With Purpose

    Episode 10

    Learn pillars of thoughtful actions to support the growth of your children.

    ☑ Enhanced Family Bonds
    ☑ Boosted Emotional Intelligence
    ☑ Improved Resilience

    ✎ Pro Tip: Demonstrate the values and behaviors you want to instill, such as kindness, patience, honesty, and resilience. This helps creat...

  • 5 Min Parenting Neurodiverse Children

    Episode 11

    Learn supportive strategies to help neurodiverse children thrive with understanding and care.

    ☑ Strengthened Parent-Child Connection
    ☑ Enhanced Emotional Support
    ☑ Improved Communication Skills

    ✎ Pro Tip: Embrace your child's unique strengths and encourage open conversations about their experi...

  • 5 Min Parenting Children With ADHD

    Episode 12

    Explore effective tools to support your child with ADHD, and help them to thrive.

    ☑ Boosted Compassion
    ☑ Active Listening Skills
    ☑ Self Regulation Techniques

    ✎ Pro Tip: Providing visual aids and organizational tools like checklists, color-coded systems, and designated spaces can help your child...

  • 5 Min Communication Tips For Busy Families

    Episode 13

    Discover strategies to stay connected and strengthen family communication within your busy life.

    ☑ Strengthened Communication Skills
    ☑ Reduced Misunderstandings
    ☑ Improved Emotional Intelligence Skills

    ✎ Pro Tip: Create a shared family calendar to keep everyone informed about important events ...

  • 3 Min Keeping Your Children Physically & Emotionally Safe

    Episode 14

    Work to protect your children’s wellbeing and foster a safe, compassionate environment.

    ☑ Boosted Self-Esteem
    ☑ Established Sense Of Boundaries
    ☑ Nurturing Family Relationships

    ✎ Pro Tip: Talk openly about emotions with your child, which will help them to identify and label their feelings.

  • 3 Min Parenting Your Child With Disabilities

    Episode 15

    Discover strategies to support your child's unique needs and boost their growth and confidence.

    ☑ Increased Emotional Support
    ☑ Boosted Love & Compassion
    ☑ Disability Support & Awareness

    ✎ Pro Tip: Encourage your child to advocate for their needs being met. Whether this is accommodations at sch...

  • 5 Min Supporting Your Child's Creative Expression

    Episode 16

    Learn ways to nurture your child's creativity, boost their confidence and encourage self-expression.

    ☑ Flourishing Creative Expression
    ☑ Healthy Self Expression
    ☑ Improved Joy & Mood

    ✎ Pro Tip: Openly support and praise your child's creativity. If they enjoy visual arts, display the creations i...

  • 3 Min Safeguarding Vulnerable Adults

    Episode 17

    Learn strategies to protect and support vulnerable adults, ensuring their safety and dignity.

    ☑ Physical & Emotional Safety
    ☑ Compassionate Caregiving Strategies
    ☑ Disability Support & Awareness

    ✎ Pro Tip: In addition to physical support, be sure to support the emotional needs of your loved one...

  • 3 Min Building Romantic Relationships

    Episode 18

    Improve the bond between you and your romantic partner with this series of communication techniques.

    ☑ Productive Communication Skills
    ☑ Increased Romantic Connection
    ☑ Improved Relationship Foundations

    ✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

  • 5 Min How To Build A Healthy Relationship With Social Media

    Episode 19

    Gain awareness of the impacts that social media can have on your mental health.

    ☑ Improved Self Worth
    ☑ Mindful Technology Usage
    ☑ Boundary Setting Skills

    ✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...

  • 3 Min Emotional Physics

    Episode 20

    Work towards reaching your goals and taking the first actionable steps.

    ☑ Improved Goal Setting & Achievements
    ☑ Boosted Productivity
    ☑ New Lifestyle Habits

    ✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.

  • 5 Min Helping Your Loved Ones With Their Mental Health

    Episode 21

    Support your loved ones through challenging times with the following tips.

    ☑ Mental Health Awareness
    ☑ Increased Supportive Environment
    ☑ Crisis Reduction Techniques

    ✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

  • 5 Min What Is Psychological Safety?

    Episode 22

    Learn about the various types of Psychological Safety and how they benefit the workplace environment.

    ☑ Healthier Work Environment
    ☑ Boosted Workplace Happiness
    ☑ Enhanced Communication Skills

    ✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...

  • 5 Min Building Relationships & Friendships

    Episode 23

    Enhance your personal relationships and friendships with these key tips.

    ☑ Emotional Equity
    ☑ Improved Communication Skills
    ☑ Improved Relationships

    ✎ Learn The Facts: Relationships are reciprocal, a good relationships is based on honesty, support, and loyalty. Both people must see each other a...

  • 5 Min Steps To Freedom

    Episode 24

    Find techniques to feel strength and empowerment as you strive towards your goals.

    ☑ Goal Setting Techniques
    ☑ Positive Motivational Techniques
    ☑ Intention Setting Techniques

    ✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build ...