Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.
☑ Strengthened Emotional Resilience
☑ Improved Coping Strategies
☑ Healthier Post-Relationship Adjustment
✎ Learn The Facts: Studies show that people going through divorce are at a significantly higher risk for depression, anxiety, and sleep disturbances.
This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min How To Stop Seeking Approval Fr...
Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...
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5 Min Breaking Free From People-Pleas...
Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!
☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...
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5 Min Handling Rejection Without Losi...
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
