Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence
✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you build confidence, support yourself, and feel proud of your resilience and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Breaking Free From People-Pleas...
Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!
☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...
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5 Min Handling Rejection Without Losi...
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
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5 Min Conversation Tips When You're S...
Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.
☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...
