Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.
☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety
✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversations flowing naturally!
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Building Confidence For Network...
Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.
☑ Professional Confidence
☑ Improved Networking Skills
☑ Stronger First Impressions✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...
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5 Min Overcoming Social Withdrawal & ...
Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...
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5 Min Navigating Empty Nest Syndrome
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
