Understand what codependent relationships are, and how to form healthier connections and communication styles with your loved ones.
☑ Boosted Relationship Health
☑ Enhanced Communication Practices
☑ Boundaries & Independence
✎ Pro Tip: It is important to remember that you are not responsible for the decisions and reactions of others. It can be hard to internalize this while experiencing codependent relationships. Try repeating "I can only control what I can control" in the mirror, or writing it on a piece of paper.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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5 Min Emotional Support After Being C...
Seek emotional support after discovering infidelity within your relationship.
☑ Self Compassion & Grounding
☑ Healthy Coping Skills
☑ Emotional Healing✎ Pro Tip: It is important to process and express your emotions after experiencing infidelity. Understanding your feelings is important, and i...
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5 Min Fatherhood & Fear
Learn how to transform fear into awareness, growth, and calm confidence.
☑ Greater Emotional Awareness
☑ Stronger Inner Confidence
☑ Healthier Stress Response✎ Pro Tip: Acknowledging fear instead of suppressing it can turn anxious moments into opportunities for strength and reflection. This al...
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5 Min Redefining The Role Of A Father
Learn methods for emotional resonance in fatherhood.
☑ Open Emotional Presence
☑ Healthy Communication Skills
☑ Increased Grounding & Mindfulness✎ Pro Tip: Children learn from examples. Expressing healthy emotions and behaviors allows your child to express themselves safely.
*This content is ...
