Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.
☑ Improved Alignment
☑ Healthier Mindset
☑ Motivated Attitude
☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.
✎ Fun Fact: High levels of integrity can contribute to reduced conflict and disputes within organizations and among individuals. When people trust each other's intentions and actions, conflicts are less likely to escalate.
Up Next in All Classes
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3 Min Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.
✎ Fun Fact: Success is closel...
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En...
