Nathalie
Nathalie is a certified yoga and mindfulness teacher who helps clients regulate their nervous systems, manage overwhelming emotions, and reconnect with their true purpose. Through movement and mindfulness, she empowers individuals to release unhelpful patterns and cultivate a more balanced, intentional life.
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5 Min Meditative Eye Exercises For Balance
Strengthen your focus and stability with gentle eye exercises designed to enhance balance.
☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...
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5 Min Breathing Techniques To Soothe Motion Discomfort
Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.
☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...
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Méditation du matin (Français)
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Méditation de la joie (Français)
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Meditation sur nos sens (Français)
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Méditation pour un nouveau commencement (Français)
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Méditation pour la confiance en soi (Français)
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Savourer le pour d'une pause (Français)
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Méditation et movements pour soulager le stress (Français)
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Méditation pour le coeur et les émotions (Français)
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Méditation avec scan corporel (Français)
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Méditation ici et maintenant (Français)
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Square Breathing Technique (Highlight)
Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
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Calming Eye Movements (Highlight)
Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
