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Nathalie
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6m 15s
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Square Breathing Technique (Highlight)
Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
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Calming Eye Movements (Highlight)
Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...