5 Min Meditative Eye Exercises For Balance
Nathalie
•
6m 7s
Strengthen your focus and stability with gentle eye exercises designed to enhance balance.
☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace
✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reducing dizziness and enhancing balance.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nathalie
-
5 Min Breathing Techniques To Soothe ...
Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.
☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...
-
Méditation du matin (Français)
-
Méditation de la joie (Français)
